Why Do You CrossFit? by Megan Green

Megan Green

Why do you CrossFit?

I can say I was scared to start CrossFit because I was not strong, nor was I that fit and when I thought about CrossFit, that is what popped into my head.  One day I watched a girl that was 12 do a 75-pound thruster and told myself if she can do it, than I can do it.  Then I joined CrossFit Ten Twenty and had no idea that my life was completely going to change, for the good.  I  am eating healthier now, excited to workout and fin my new 1 rep max.  CrossFit means so much more to me now.  It is my outlet, and makes me feel so good about myself.  I know that because of CrossFit, I gained another family, amazing friends, and confidence in myself, which I never had.

If you could describe Ten Twenty in three unique words, what would they be?

The first word would be Family, because I know anyone at Ten Twenty would be there for me and to help push me to get my goals.  Second word would be home, because when I walk into Ten Twenty, I feel I am at a place I know I am meant to belong.  Last word would be determination, because everyone is determined to get where they want and they don't give up.  Everyone there is determined to see where the family is going to go, and everyone will be there to push you to get to your goals.

What is your favorite quote?

My favorite Quote is "Courage doesn't always roar.  Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'" --Mary Ann Radmacher

Valentine's Day Partner WOD - Saturday, February 13th

Saturday, February 13th from Noon to 3pm, we will be hosting a Valentine's Day Partner WOD!  Anyone is invited!  We will have two workouts:  one weightlifting and one partner workout. 

There will be a sign-up sheet to sign-up your partner and yourself at Ten Twenty.  You can also post your name on the sheet if you are looking for a partner!!  

Hope to see you there!

Why Do You CrossFit? by Andrew Csepp

Andrew Csepp

Why do you CrossFit?

I do CrossFit to compete, be fit, stay healthy, live longer, release stress and make friends.

If you could describe Ten Twenty in three unique words, what would they be?

Ten Twenty is all about family, fitness and fun in that order.

What is your favorite quote?

My favorite quote is from rocky!  "It's not about how hard you hit, it's about how hard you can get hit and keep moving forward."

IceBreather Classic Follow-Up

Congrats to all the competitors in the 2016 IceBreather Classic this past weekend.  A special shout out to the Ten Twenty Athletes and Coaches who competed this year.  Congrats to Coach Dana and Kim for taking 3rd place in the RX division!  Thanks to the Ten Twenty family who came out to show their support!


The Icebreather Classic - Saturday, January 30th, 2016

Don't forget to come out and support some of CrossFit Ten Twenty's Coaches, Athelete's and Friends in the 2016 Icebreather Classic hosted at Capital City CrossFit this Saturday, January 30th.

Team ain't no cream in my coffee I got that shankle blood (Jeremiah & Brendan)

9:30am, 12:12pm, 3:15pm (Lane 5, Heat 7)

Team CrossFit 1020 (Dana & Kim)

9:45am, 12:30pm, 3:35pm (Lane 8, Heat 8)

2 Guys 1 Name (Chris & Chris)

9:15am, 12:00pm, 2:55pm (Lane 2, Heat 6)

Every Man FRANtasy (Jenna & Kristen)

8:45am, 11:30am, 2:15pm (Lane 10, Heat 4)

If you need or want more information, visit https://www.facebook.com/The-Icebreather-Classic-Capital-City-CrossFit-385838508219092/

Barbell Battle Follow-Up

This past weekend, Ten Twenty had three teams compete in the Barbell Battle at CrossFit Collinsville.  We could not be more proud of each and every one of the competitors.  A big shout out to Dana and Jenna who took 2nd place in the Women's RX Division.  Thanks for all the Ten Twenty members who came out to support their fellow athletes and coaches.  Thanks CrossFit Collinsville for having us and we look forward to the next competition. 


June Birthdays!

We want to wish all our members with June Birthdays, a very Happy Birthday! 

  •   Brendan M. (June 1)

  • Meghan E. (June 2) 

  • Coach Dana (June 4) 

  • Emily H. (June 6)

  • Alaina D. (June 9) 

  • Trisha J.  (June 11)

  • Coach Kyle (June 24) 

  • Mike P. (June 29) 

  • Ryan M. (June 30) 

Saturday Basic Acrobats Class at 10am

Our very own, Omar Olivas has decided to host a basic acrobats class this Saturday, June 13th at 10am.  It will be a good low itensity workout with a fun warm up, good stretching, some calisthenics and some great excercises to help with handstands.  Don't forget to mark it on your calendars and be there for this wonderful experience and opportunity to learn something new! 

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