Homemade Protein Bars by Coach Lyndy

Homemade Protein Bars

I just tried a couple things to see how it would taste and they were awesome.


  • 1 Cup Raw Almonds
  • 1 Cup Plain Oats
  • 1 Cup Sunflower Seeds
  • 1/2 Cup Walnuts
  • 1/2 Cup Coconut Water
  • 1/4 Cup 80% Dark Chocolate
  • 2 Tablespoons of Flax Seed

Blend/crush all ingredients above.  Put in baking pan and squish down tight into dish.  Put in over for 15 minutes at 350 degrees.  While baking melt 1/2 raw peanut butter for about 30 seconds in microwave.  After 15 minutes in the over take dish out.  Pour Peanut Butter on top and spread.  Put dish in freezer for 4-5 hours.  

Take out and ENJOY!